Welcome & Instructions to Use the Guided Processes

Daily Self-Validation Experience

I Am Unloved - I Am Loved

I Am Abandoned or I Am Alone - I Am Connected

I Am Weak - I Am Strong

I Am Not Enough - I Am Enough

I Will Be Rejected - I Am Accepted

I Am Bad - I Am Innocent

I Am Unworthy - I Am Worthy

I Am Unsafe - I Am Safe

I Am Unseen, Unheard and Misunderstood - I Am Seen, Heard and Understood

I Don't Matter - I Matter

I Am Stupid - I Am Smart