Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Course Workbook

    • Welcome & Itinerary

    • Why Breakups Hurt?

    • Key Components of a Breakup During the 6 Stages of a Relationship

    • Workbook Exercise 1: How to Heal from A Breakup & Overcome Grief
  3. 3

    • The No Contact Rule

    • How Different Attachment Styles Respond to Breakups
  4. 4

    • The Clearing Process; Changing Your Perception

    • Workbook Exercise 2: Integration Process to Transform Breakup Wounds

    • A Short Story In Changing Your Perception

    • The Story About Yourself

    • Workbook Exercise 3 (Part 1): Changing Your Stories

    • Workbook Exercise 3 (Part 2): Rewriting Your Headline

    • Fulfilling Your Unmet Needs

    • Workbook Exercise 4: Healing the Void of Unmet Needs

  5. 5

    • The Golden Shadow

    • Workbook Exercise 5 (Part 1): The Golden Shadow

    • Workbook Exercise 5 (Part 2): The Golden Shadow

    • Restructuring Your Life and Habits

    • Workbook Exercise 6: Creating New Habits

    • Workbook Exercise 7: Healthy Habits Worksheet

    • Course Feedback