Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Anxiety Workbook

    • Daily Emotional Processing Tool

    • Welcome & Itinerary

    • Anxiety Symptoms & Root Causes
  3. 3

    • Amygdala-Based Anxiety Vs. Frontal Lobe Anxiety
  4. 4

    • Strategies to Break Through Frontal Lobe Anxiety

    • Workbook Exercise 1: Stress Inventory Exercise

    • Breaking Through Anxiety in the 7 Areas of Life

    • Workbook Exercise 2: Problem Solving for Stress Inventory

    • Workbook Exercise 3: Daily Emotional Processing Worksheet to Transform Anxiety
  5. 5

    • Common Cognitive Distortions & Breakthrough Solutions Part 1

    • Workbook Exercise 4: Cognitive Distortion Reframing

    • Common Cognitive Distortions & Breakthrough Solutions Part 2

    • Common Cognitive Distortions & Breakthrough Solutions Part 3
  6. 6

    • Habits, Rituals & Lifestyle Strategies to Reduce Anxiety

    • Workbook Exercise 5: Healthy Habits
  7. 7

    • Re-Programming Your Anxious Brain at the Subconscious Level
  8. 8

    • Bonus: Breathing Exercises
  9. 9

    • Bonus: 5-Minute 'Double Exhale' Meditation Exercise

    • Final Quiz

    • Course Feedback
  10. 10

    • Overcoming Anxiety and Transforming Cognitive Distortions - Dec. 3rd