Course curriculum

  1. 1
    • Course Workbook

    • Welcome and Itinerary

    • Perfectionism: Symptoms, Root Causes and Challenging Cycles

    • Maladaptive Perfectionism: The 15 Key Symptoms

    • Output Cycle & Costs of Perfectionism

  2. 2
    • The Fear of Losing Control and Creating Your Own Certainty

  3. 3
    • Associated Challenges with Perfectionism & Fear of Losing Control (Eating Disorders, OCD, Depression and Anxiety)

  4. 4
    • 20 Maladaptive Perfectionism Beliefs & Your Perfectionism Audit

    • Redefining Your Rules for Life & Reparenting

    • Down-regulating, Boundaries & Needs

    • Setting Goals & Reprogramming Beliefs

    • Creating Certainty & Self-Confidence

    • Course Feedback