Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Workbook & Course Summary Worksheet

    • Welcome & Itinerary

    • How to Recognize the Anxious Attachment

    • Root Causes of Anxious Preoccupied Attachment
  3. 3

    • Internal & External Core Wounds for The Anxious Attachment

    • Subconscious Re-Programming Tools for The Anxiously Attached Individual

    • Workbook Exercise 1: Personal BTEA Equation

    • Subconscious Re-Programming Tools for The Anxiously Attached Individual - Part 2

    • Workbook Exercise 2: Belief Re-Programming Rituals with Autosuggestion

    • Workbook Exercise 3: Thought Upgrading & Emotional Processing

    • Workbook Exercise 4: Action Re-Programming Exercise

    • Workbook Exercise 5: Self-Soothing - A Step-by-Step Guide to Meeting Your Own Needs!

    • Workbook Exercise 6: Healthy Habits & Questions for Self-Connection
  4. 4

    • The Subconscious Needs in the Seven Areas of Life for the Anxiously Attached

    • Workbook Exercise 7: Becoming Aware of Self-Abandonment

    • Communicating Effectively With Other Attachment Styles

    • Workbook Exercise 8: Conflict Communication - Feelings & Needs Exercise

    • Final Quiz

    • Course Feedback
  5. 5

    • Open Attachment Style Q&A - Tools as You're Becoming More Secure - Jan. 18th
  6. 6

    • Interactions Between the Anxious Attachment and the Dismissive Avoidant - Nov. 30th

    • Open Attachment Style Q&A - Nov. 16th

    • Anxious Attachment Webinar Round 2 with Open Q&A - Nov. 2nd

    • Anxious Attachment Style Webinar - Oct. 22nd