Course curriculum

  1. 1
    • Disclaimer

  2. 2
    • Transforming Depression Workbook

    • Daily Emotional Processing Tool

    • Welcome & Itinerary

    • What is Depression?

  3. 3
    • Causes of Pain and Suffering

    • The Importance of Our Perception

  4. 4
    • What Is Trauma?

    • Changing Your Subconscious Filter

    • Witnessing Your Thoughts & Emotions

  5. 5
    • Recognizing Your Needs & Understanding Your Emotional State

    • The Importance of Empowering Yourself

  6. 6
    • Healthy Habits For Our Mental & Emotional Well-Being

    • Course Feedback